Fall Triggers: Emotional Eating

And the Fall is upon us! This time of year the weather starts cooling down, festivities are on the rise, the days get shorter and the nights become longer and nature begins to retreat for rest. If you pay close attention, your body and spirit may be doing the same-- nudging you for more time to relax or to get to bed at an earlier time, and possibly a heightened desire to participate in festivities more than work. On the emotional health side, you may even notice a shift in your mood-- Seasonal Affective Disorder (SAD). According to the Mayo Clinic, "SAD is a type of depression that is related to changes in seasons-- SAD begins and ends at about the same times every year. If you are like mos

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