January 27, 2019

While breathing simply is "the process of taking air into and expelling it from the lungs." There is so much to your breathing than what you may be conscious of. For instance, if you observe yourself and even some of the people around you, you may notice that breathing...

October 1, 2018

“The trees are about to show us how lovely it is to let things go.” Alicia Keys

Autumn is a very spiritual time of year. This is reflected in nature— how the trees shed leaves, how some animals go in to hibernation, the days become shorter. Even on a social level, celeb...

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