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Join date: Sep 28, 2020
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Oct 2, 2017 ∙ 2 min
Fall Triggers: Emotional Eating
And the Fall is upon us! This time of year the weather starts cooling down, festivities are on the rise, the days get shorter and the...
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Jul 27, 2017 ∙ 2 min
Mental and Emotional Health Benefits of Exercise
New research suggests that the brain benefits from exercise are beginning to outweigh the physical benefits. Besides helping to maintain...
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Jul 6, 2017 ∙ 3 min
Seeking Out Therapy
Some perceptions about seeking out counseling is that you have to be depressed, something must be "wrong" with you, or you need it...
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