April 23, 2018


Sometimes the mind gets the best of the heart. What I mean is, you are having a good day then all of a sudden you get distracted by something, and your perception of what is happening sends you in to an emotional mess. Or, may be you have been having a hard time and you no longer feel you have the strength to continue; you feel like giving up. The stream of negative self-talk that follows can seem unending and difficult to stop.


I probably cannot empathize with your particular situation, but I can empathize with being in this place. I find that writing down or reflecting on the things I am grateful for, helps to quickly transmute my energy-- lift my spirit to where I again feel empowered.


Here are a few things to reflect on, to help you when you may need to pick yourself up. Consider repeating them out loud throughout your day or at the start/end of your day:


I am thankful for the opportunity to start over.

I am thankful for another chance to try something different.

I am thankful for the time(s) I received encouragement.

I am thankful I pulled through my last struggle.

I am thankful I can be honest with myself about how I feel.

I am thankful for what I am learning.

I am thankful for the support I have received.

I am thankful there are different ways to perceive my situation.

I am thankful I was able to move from where I rested.

I am thankful I chose to still believe in myself.





**Information in this blog is not meant to treat or diagnose any health conditions. The information is for motivational, inspirational and education purposes only. Please reach out to a healthcare provider if you need health related attention.





Share on Facebook
Share on Twitter
Please reload

Featured Posts
Recent Posts

November 5, 2018

January 7, 2018

Please reload

March 24, 2019

January 27, 2019

Please reload

Please reload

Search By Tags