This class will help you: ~Learn how the brain responds to feeling satiated. ~Improve decision making skills surrounding food/eating. ~Understand and differentiate hunger cues from cravings. ~Increase self-awareness about eating patterns that may not be self-serving. ~Obtain tips on replacing unhealthy eating behaviors with practical healthy eating behaviors. **Also available as an inservice training, for small groups (in person or online formats). Please contact us for more information. **Program offers a private group for support, and other benefits to include early access to sales from the Online Store and other Services. **Payment for this course is non-refundable. **Payment plan available. ©️ 2024 Kerry Winchell, LPC LLC. KWLPC Online Classes. All rights reserved.