March 24, 2019

Happy Spring! This time of year comes around once, and it signifies a time of rebirth from the womb of nature. It is a time when coldness (even emotionally) may start to dissolve and a time where you can connect to your own feeling of being alive. You may find yourself...

February 21, 2019

"Affirmations are positive statements that can help you to challenge and overcome self-sabotaging and negative thoughts. When you repeat them often, and believe in them, you can start to make positive changes. Self-affirmation may also help to mitigate the effects of s...

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