Breath Work

While breathing simply is "the process of taking air into and expelling it from the lungs." There is so much to your breathing than what you may be conscious of. For instance, if you observe yourself and even some of the people around you, you may notice that breathing is taking place regularly at a shallow level-- from the chest. Lots of folks are not maximizing the lungs and reaping the benefits of deep breathing which involves the abdomen, diaphragm and then the chest. What you may also notice upon conscious observation is yourself breathing more through your mouth than your nostrils. So while the common idea about breathing is linked to inhaling oxygen and exhaling carbon dioxide, here a

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