Working with Positive Affirmations

"Affirmations are positive statements that can help you to challenge and overcome self-sabotaging and negative thoughts. When you repeat them often, and believe in them, you can start to make positive changes. Self-affirmation may also help to mitigate the effects of stress." With regular practice of positive affirmations, you will see they help to shift thoughts and focus to desirable outcomes. While positive affirmations (if you believe them) can lead to personal growth and positive results, if you allow them, they can also lead you to address the negative or irrational beliefs you hold for yourself. For someone not used to using positive self-affirmations, beginning can be awkward and inc

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