Sometimes the mind gets the best of the heart. What I mean is, you are having a good day then all of a sudden you get distracted by something, and your perception of what is happening sends you in to an emotional mess. Or, may be you have been having a hard time and you no longer feel you have the strength to continue; you feel like giving up. The stream of negative self-talk that follows can seem unending and difficult to stop. I probably cannot empathize with your particular situation, but I can empathize with being in this place. I find that writing down or reflecting on the things I am grateful for, helps to quickly transmute my energy-- lift my spirit to where I again feel empowered. He

Spring Cleaning: Hurt and Hurt People

Spring has sprung in my neck of the woods. Spring or Vernal Equinox in the northern hemisphere happens around March 21st. It is the time when the sun moves north across the celestial equator, making night and day of approximately equal length all over the earth. The same thing happens at the same time in the opposite hemisphere around September 22nd (Autumnal Equinox). The Spring time is a time of rebirth, growth, and starting new in nature. You may find yourself experiencing these similar feelings or changes during this time. It is when some may start to feel or celebrate "the New Year." This is a time to do spring cleaning, clean out your closet-- change out seasonal clothing, let go of th

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