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Emotional Eating and Compulsive Overeating

Emotional Eating and Compulsive Overeating. An approach to implementing mindful eating. Click enroll to be taken to the online class. If you would like me to come to your location, must have a minimum of 10 people.

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Emotional Eating and Compulsive Overeating

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About the event

This class is intended to help you:

Learn how the brain responds to feeling satiated

Improve decision making skills surrounding food/eating

Understand and differentiate hunger cues from cravings

Increase your self-awareness about eating patterns that may not be serving you

Obtain tips on replacing unhealthy eating behaviors with practical healthy eating behaviors

Enrollment is open for this class. Visit the course's website for more information.

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