Emotional Eating and Compulsive Overeating
Emotional Eating and Compulsive Overeating. An approach to implementing mindful eating. Click enroll to be taken to the online class. If you would like me to come to your location, must have a minimum of 10 people.
Time & Location
About the event
This class is intended to help you:
Learn how the brain responds to feeling satiated
Improve decision making skills surrounding food/eating
Understand and differentiate hunger cues from cravings
Increase your self-awareness about eating patterns that may not be serving you
Obtain tips on replacing unhealthy eating behaviors with practical healthy eating behaviors
Enrollment is open for this class. Visit the course's website for more information.