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Based on availability

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In-service Training at Location you choose

Emotional Eating and Compulsive Overeating

Emotional Eating and Compulsive Overeating. An approach to implementing mindful eating.

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Emotional Eating and Compulsive Overeating
Emotional Eating and Compulsive Overeating

Time & Location

Based on availability

In-service Training at Location you choose

About the event

The objective of this class is to:

  1. Learn how the brain responds to feeling satiated.
  2. Improve decision making skills surrounding food/eating.
  3. Understand and differentiate hunger cues from cravings.
  4. Increase your self-awareness about eating patterns that may not be serving you.
  5. Obtain tips on replacing unhealthy eating behaviors with practical healthy eating behaviors.

*If you would like me to come to your location, must have a minimum of 10 people.

Tickets

  • ECO In-service Training

    $100.00
    Sale ended

Total

$0.00

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