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"to incite and achieve a meaningful quality of life."
Emotional Eating and Compulsive Overeating
Based on availability
|In-service Training at Location you choose
Emotional Eating and Compulsive Overeating. An approach to implementing mindful eating.
Registration for this Event is Closed
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Time & Location
Based on availability
In-service Training at Location you choose
About the event
The objective of this class is to:
- Learn how the brain responds to feeling satiated.
- Improve decision making skills surrounding food/eating.
- Understand and differentiate hunger cues from cravings.
- Increase your self-awareness about eating patterns that may not be serving you.
- Obtain tips on replacing unhealthy eating behaviors with practical healthy eating behaviors.
*If you would like me to come to your location, must have a minimum of 10 people.
Register
ECO In-service Training
$100.00
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