This Quick Relaxation or Meditation deck contains 16 cards with simple breathing techniques created to help you re-center at the start, middle or end of your day. Comfortable seating that supports good posture is recommended if you choose to sit for these exercises. Please reach out to your medical provider to confirm breathing exercises are appropriate for you, if you are dealing with any medical concerns. Please read the recommended instructions contained in your deck.
Comes in a case. Pictures may appear different due to lighting.
**Please allow up to 2 weeks to prepare item for shipping.