This Quick Relaxation or Meditation Journal was created to go with the Quick Relaxation or Meditation Cards, created by Kerry Winchell. The intention is to help you re-center as you move through, start or end your day. Feel free to repeat each breathing exercise up to 5 times, or as long as you like. Journal contains 16 breathing practices and journaling prompts.

**Paperback: 43 pages.

**If purchasing with a card deck, please go to the item's page and verify it is in stock.

**Please allow up to 2 weeks for your order to arrive.